THE IMPORTANCE OF HEALTH CARE; FROM SPORTS TO NATURAL THERAPY
2024/03/25
There are many places in Rivas Vaciamadrid where you can practice self-care. Today we talk about two of them, Sano Mad Rivas and Centro de Terapias Naturales - Quiromasaje Rivas.
Self-care is a fundamental practice to maintain physical, emotional and mental well-being in everyday life. Approached from various perspectives, such as sport or natural therapy and chiromassage, self-care is presented as a set of conscious actions that not only promote our health, but also allow us to achieve balance and harmony in our daily lives.
There are many centers in Ripense where you can carry out these practices, such as Sano Mad Rivas or Centro de Terapias Naturales - Quiromasaje Rivas. The disciplines to which these establishments are dedicated, sports and personal care and therapies and chiromassage, respectively, are of great importance in self-care since they contribute to the general well-being of people.
Performing exercise or physical activity regularly is one of the keys to taking care of yourself. Sport helps improve physical condition and prevent diseases. In addition, it releases endorphins that promote feelings of happiness and relaxation. Sano Mad Rivas is in the Pablo Iglesias Shopping Center (Calle Agustín Sánchez Millán, 2, local 4), a personalized training center, where they work for the well-being and health of clients. They personalize the exercises to adapt them to pathologies and ailments of all kinds.
This center allows people to practice self-care since they consider it to be “a place where they can obtain results easily and safely, and which is directed by specialized trainers.” In addition, they also have Pilates and nutrition services, so self-care can occur from various perspectives in this center.
The same thing happens with natural therapies or chiromassages. Natural Therapies Center - Quiromasaje Rivas have practices that seek to restore balance and health in the body and mind. Many of the techniques that can be found in centers of this style help reduce stress, improve emotional well-being and strengthen the immune system. This center is on Avenida Pablo Iglesias 85-87 and specializes in traditional Chinese medicine, which includes acupuncture, Moxibustion, Phytotherapy and Tuina massage, whose main objective is prevention.
They indicate that “Tuina massage attempts to establish a more balanced and harmonious flow of energy, which promotes health and the improvement of diseases. “Acupuncture is used as an alternative therapy to relieve various conditions and improve quality of life.” Therefore, performing techniques of this style has to do with the practice of self-care.
In short, self-care is of great importance for personal balance and well-being and can occur from many different areas. In Rivas Vaciamadrid you can find a wide variety of centers that allow you to carry out various practices, all with the aim of significantly improving the health and general well-being of the people of Ripense.
All these establishments can be found in TodoEnRivas!